I was only partly right.
The magic bean is in fact a lie. We won't find lasting happiness and healing in a simple cure-all pill. But the reason why may surprise you.
In truth, we don’t need such a pill. All we need to do is change our thinking. Jesus said, “Repent, for the kingdom of heaven is at hand.” In other words, “Change your way of thinking – your mindset – because harmony is right here, right now.”
You can experience a correction, a positive change today… right now!
Are you feeling a little (or a lot) in the dumps? Would you like an instantaneous healing?
I've learned two ways that, for me, work every time:
- Change your state of mind by moving your body
- Express genuine and meaningful gratitude
Both of these methods are quick and easy. What could be quicker than standing up, putting on a coat (if you need it), and heading out for a walk? What could be easier than grabbing a piece of paper or opening a document and jotting down 10 things you’re grateful for?
Try it out. Do either of the above two for 10 – 30 minutes and see if you still feel cranky.
Technique One: Move
If you want to get out of a rut (frustration, depression, anger, stress), here's a technique that will do the trick 99 out of 100 times. All you need to do is move your body.
Give it a go! Get going within the next few minutes… right after you finish reading this blog (and tweeting it and emailing it to a family member and telling your friends about it).Take a brisk walk, swinging your arms so much people might think you look silly. Or go for a run. Or play ball with your kids. Or go out with your camera in hand, taking quick snapshots as you explore the area.
Whatever you do, break away from your sitting position and get going today.
Dance, even. Experience the freedom and joy a free-spirited child lives in every moment of the day.Too grumpy to move? Nonsense – what if the truth is that you’re grumpy because you’re not acting?
Don’t worry. No one is watching. Try it out – get up and flap around like a seagull. See if you don’t feel better in a matter of minutes.
Technique Two: Can you ever be TOO grateful?
I’m sure you’ve been reminded more than a few times about the power of expressing gratitude. But can we ever do this too much?
No way, Jose.
Since I’m traveling this month, I am using my pocket notebook as a substitute Gratitude Journal. It doesn’t matter whether you write things in a nice hardbound journal or a tiny spiral notepad; the only thing that matters is the process of thinking and acknowledging your blessings.
I hope you, like me, have had a wonderful weekend of remembering all that is good in your world. Now is not the time to stop. Now is the time to pour it on!
Have you expressed your gratitude for cinnamon? Are you happy for what asphalt and concrete allow you to do and be? Do you feel grateful for the unsearchable miracle that allows us to communicate with each other, even though you’re at your computer wherever you are and I’m in my office in rental house in Carmel, California?
We can never run out of things to be grateful for.Have fun feeling the joy of gratitude and the enhanced mindset that comes from moving your body.
My family and I look forward to hearing about the instantaneous healings you experience every day of the coming weeks.

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